Dance Programs

The Benefits of Dance

Why Ballroom Dancing?

Ballroom dancing is an exciting full-body experience – and a whole lot more enjoyable than going to the gym! It calls on both your brain and body equally…a perfect balance of athleticism and artistry. Do it for fun, to get fit, to get social or to compete with the elite. Our dance programs blend beauty, passion, strength and a fun-loving attitude.

Just a few of the benefits of dancing:

  • Increases Muscle Tone
  • Strengthens Posture
  • Increases Flexibility
  • Reduces Stress
  • Increases Energy
  • Improves Coordination